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Simple breathing technique for relaxation

Simple breathing technique for relaxation

by admin | Feb 10, 2019 | Emotions, Happiness, Holistic Wellbeing, Managing stress, Mindfulness, Stress

Want a simple breathing technique for relaxation? Everyday stressors are no joke. I truly believe that stress is at the root of every single issue we experience with our body. That is both good and bad news. Good news is, it’s fixable. Bad news is, you got to...
Mindfulness How to Calm the Mind

Mindfulness How to Calm the Mind

by admin | Feb 7, 2019 | Emotions, Happiness, Holistic Health, Holistic Wellbeing, Managing stress, Meditation, Mindfulness

Hello there!! Today I want to look at mindfulness and how to calm the mind. If you read my post yesterday, you would know that this week has been a bit of an adjustment for me and my children. Both my girls started school (with different start and end times and only...
Self-worth and prosperity

Self-worth and prosperity

by admin | Dec 24, 2018 | Emotions, Happiness, Holistic Wellbeing, Life coaching, Manifesting, NLP, Spirituality

Prosperity, self-worth and relationships are all interlinked. They show you the story you have been telling yourself about yourself, and the life you’ve led. Your thoughts (the “story” you create about life events) leads to emotions (how you choose...
What is spiritual meditation

What is spiritual meditation

by admin | Oct 13, 2018 | Happiness, Holistic Wellbeing, Manifesting, Meditation, Mindfulness, NLP, Spirituality

Spiritual Meditation Techniques to Enrich your Connection So, you’ve awoken to the possibility that you are more than the bones beneath your skin. That you’re capable of seeing more than the life you see around you now. There is a knowing growing in the heart of your...
What is the difference between Water Kefir, Milk Kefir and Kombucha

What is the difference between Water Kefir, Milk Kefir and Kombucha

by admin | Oct 31, 2017 | Blog, Body, Gut health, Happiness, Holistic Wellbeing, Kefir, Kombucha

Following on from my previous post “What is the difference between Kefir and Kombucha”, I found a fantastic article that talks about the difference between water and milk kefir. More recently I have been on a deeper journey on everything gut health. For...
First steps to achieving happiness… Healthy Fermented Drinks Kefir and Kombucha

First steps to achieving happiness… Healthy Fermented Drinks Kefir and Kombucha

by admin | Oct 24, 2016 | Blog, Gut health, Holistic Wellbeing, Kefir, Kombucha

The biggest thing next to Brangelina’s split is the healthy fermented drinks craze. But this is no fad, nor is it a diet, and for the very first time, you can enjoy yummy fizzy or creamy healthy fermented drinks without ruining your resolve. (Watch my youtube...
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I started with Neuro-Linguistic Programming (NLP), which is the study of brain language patterning and teaches us how we do what we do. When you know the processes behind how we function,

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