by admin | Feb 10, 2019 | Emotions, Happiness, Holistic Wellbeing, Managing stress, Mindfulness, Stress
Want a simple breathing technique for relaxation? Everyday stressors are no joke. I truly believe that stress is at the root of every single issue we experience with our body. That is both good and bad news. Good news is, it’s fixable. Bad news is, you got to...
by admin | Feb 7, 2019 | Emotions, Happiness, Holistic Health, Holistic Wellbeing, Managing stress, Meditation, Mindfulness
Hello there!! Today I want to look at mindfulness and how to calm the mind. If you read my post yesterday, you would know that this week has been a bit of an adjustment for me and my children. Both my girls started school (with different start and end times and only...
by admin | Dec 24, 2018 | Emotions, Happiness, Holistic Wellbeing, Life coaching, Manifesting, NLP, Spirituality
Prosperity, self-worth and relationships are all interlinked. They show you the story you have been telling yourself about yourself, and the life you’ve led. Your thoughts (the “story” you create about life events) leads to emotions (how you choose...
by admin | Oct 13, 2018 | Happiness, Holistic Wellbeing, Manifesting, Meditation, Mindfulness, NLP, Spirituality
Spiritual Meditation Techniques to Enrich your Connection So, you’ve awoken to the possibility that you are more than the bones beneath your skin. That you’re capable of seeing more than the life you see around you now. There is a knowing growing in the heart of your...
by admin | Oct 31, 2017 | Blog, Body, Gut health, Happiness, Holistic Wellbeing, Kefir, Kombucha
Following on from my previous post “What is the difference between Kefir and Kombucha”, I found a fantastic article that talks about the difference between water and milk kefir. More recently I have been on a deeper journey on everything gut health. For...
by admin | Oct 24, 2016 | Blog, Gut health, Holistic Wellbeing, Kefir, Kombucha
The biggest thing next to Brangelina’s split is the healthy fermented drinks craze. But this is no fad, nor is it a diet, and for the very first time, you can enjoy yummy fizzy or creamy healthy fermented drinks without ruining your resolve. (Watch my youtube...
