by admin | Jan 27, 2019 | Body, Diet, Emotions, Gut health, Happiness, Health, Holistic Health, Manifesting, Meditation, Spirituality
I am super excited to be re-launching my Holistic Health Youtube channel!! I have had so many requests since starting my channel 2 years ago to continue making videos, and now I am ready! You can check out my first video here: As a holistic health practitioner I...
by admin | Oct 31, 2017 | Blog, Body, Gut health, Happiness, Holistic Wellbeing, Kefir, Kombucha
Following on from my previous post “What is the difference between Kefir and Kombucha”, I found a fantastic article that talks about the difference between water and milk kefir. More recently I have been on a deeper journey on everything gut health. For...
by admin | Mar 19, 2017 | Gut health, Kefir, Kombucha
Personally, my family drinks both for different reasons. Our beloved water Kefir has been a lifesaver for my infant’s constipation and my toddler’s food aversion. I didn’t ever think my bowel movements (sorry too much information!) would ever be like you see in...
by admin | Dec 1, 2016 | Emotions, Fermented drinks, Gut, Gut health, Kefir, Physical health
I have asked myself time and time again “now what do I do with all the extra water kefir grains”! Mine have gone crazy from day one and I simply cannot give them away quick enough! And I DO give them away, some weeks I have over 12 people at my doorstep which...
by admin | Nov 25, 2016 | Gut health, Kefir, Kombucha
The options for different flavours to use to make Kefir is endless. I am still experimenting but I hope to bring you many more flavours as I come up with them. (You can watch my video with a demonstration of how easy it is to play with many flavours) I’ve set myself a...
by admin | Nov 18, 2016 | Gut health, Kefir, Kombucha
So you’ve got on the gravy train (or should I say Kefir train) to making healthy fermented drinks but how to do a second fermentation process for fermented drinks is eluding you! My blog ‘First steps to happiness’ walks you through all the health...
