by admin | Feb 10, 2019 | Emotions, Happiness, Holistic Wellbeing, Managing stress, Mindfulness, Stress
Want a simple breathing technique for relaxation? Everyday stressors are no joke. I truly believe that stress is at the root of every single issue we experience with our body. That is both good and bad news. Good news is, it’s fixable. Bad news is, you got to...
by admin | Feb 5, 2019 | Emotions, Managing stress, Stress
PARENTING SCHOOL OVERWHELM I won’t lie to you….today was a tough one.. Oddly it wasn’t sending my youngest (3) off to school. That part went surprisingly well.. She barely looked over her shoulder as she marched into her new classroom. (A stark...
by admin | Dec 26, 2018 | Body, Diet, Emotions, Happiness, Physical health, Stress, Weightloss
Christmas indulgences can be oh so goooood, and at the same time feel oh so baaaaad!! This means recovering from it can cause a little discomfort. But did you know you are doing more damage feeling bad about it than what it is actually doing to your; body ...
