Holistic Health Counsellor
Therapy | Diet | Personal Training | Energy Work | Gut Health | Nutrition
How I help
My name is Hannah Langstaff, Holistic Health Counsellor based in Perth, Australia.
I provide face to face and online support to clients around the world who are looking for more out of life – physically, mentally, emotionally, spiritually. I am known for providing non-judgemental, loving, intuitive guidance.
Check out my programs and classes below
Subscribe for a free review
Receive a personal overview of your holistic health – gut, mind, body, soul
Holistic counselling takes many forms and evaluates the link between your Emotions, Physical body, Thoughts, Food, Environment, Relationships, Workplace, Family and more.
One on one counselling will uncover which aspects are preventing you from success in love, relationships, life, health, money and career.
Outcomes can include:
- Improving your mood with diet and nutrition
- Easy weight loss, no diet or cravings
- Shaping a body you love
- Meditation and mindfulness techniques for stress management and body healing
- Optimal gut health
- Spiritual mentoring
Programs are big goals that are broken down into smaller actions.
Consisting of a number of one on one sessions, programs are strategically scheduled so they offer continued support while you make big changes.
The aim is optimal support, programs come with email and phone support in-between sessions.
- Creating self-worth
- Mood control – stress, anxiety, depression, chronic fatigue
- Re-shaping a body you love
- Healing illness or disease
- Finding your life purpose
- Adjusting to big change
- Making big life changes
- Changing how you react
- Letting go of situations and people who don’t serve you
Small group classes are run throughout Stirling, Western Australia, and centred around the five elements of wellness; Gut, Mind, Emotions, Body and Soul.
- Meaning of life – how to align to your purpose
- Gut-health practices for improved mood
- Exercise programs you won’t want to say no to
- How to find inner peace with heart-centred practices
- The mind-body connection; what cravings and repetitive cycles are trying to tell you
- How to move up the emotional scale (Depression to Hope to Freedom)
- Simple, easy and sustainable meditation / mindfulness practices
My unique qualifications and experiences allow me to diagnose the root cause behind body issues, emotional imbalances, mental challenges, gut disorders and undesired lifestyle manifestations. I am able to combine nutrition, diet, exercise and stress management tools for effectively eliminating blocks standing in the way of your success. Enjoy the delight of getting a whole-life overhaul in the areas you most want, which will show you how to create your own worthiness, wellbeing, prosperity, physical health, emotional wellbeing and living your full potential.
I greatly enjoyed and appreciated Hannah’s adaptive approach to different fitness needs and goals. She is always attentive and engaging.
Words to inspire…
Want a simple breathing technique for relaxation? Everyday stressors are no joke. I truly believe that stress is at the root of every single issue we experience with our body. That is both good and bad news. Good news is, it's fixable. Bad news is, you got to fix the...
Hello there!! Today I want to look at mindfulness and how to calm the mind. If you read my post yesterday, you would know that this week has been a bit of an adjustment for me and my children. Both my girls started school (with different start and end times and only...
PARENTING SCHOOL OVERWHELM I won't lie to you....today was a tough one.. Oddly it wasn't sending my youngest (3) off to school. That part went surprisingly well.. She barely looked over her shoulder as she marched into her new classroom. (A stark contrast to the 2...
I am super excited to be re-launching my Holistic Health Youtube channel!! I have had so many requests since starting my channel 2 years ago to continue making videos, and now I am ready! You can check out my first video here: As a holistic health practitioner I...
Christmas indulgences can be oh so goooood, and at the same time feel oh so baaaaad!! This means recovering from it can cause a little discomfort. But did you know you are doing more damage feeling bad about it than what it is actually doing to your; body ...
Prosperity, self-worth and relationships are all interlinked. They show you the story you have been telling yourself about yourself, and the life you've led. Your thoughts (the "story" you create about life events) leads to emotions (how you choose to "feel" about...
As it turns out, my old friend anemia is here to stay a little longer... I really should have known by the soul destroying feeling that washed over me when I saw an unwashed dish in the sink. Those of you who have experienced this, or chronic fatigue, know it is a...
Recently I experienced a mindful parenting moment. Life was getting increasingly busy for me, and one particular week I found myself taking mammoth strides to get everything "done" so that I could have that "relax" time. For me, this meant having some quiet play and...
Holistic Health Counsellor 2018 Special As you may know I have had an extended period away from work (see my blog "where have I been"), and have recently re-opened with much much more to offer (check out my About page for all the juicy details). To help me celebrate I...
"No great work has ever been produced except after a long interval of still and musing meditation" - Walter Bagehot It's early morning...kids and pets still snug in their warm beds...my heart is full as I think about the new journey ahead of me.. The past twelve...