by admin | Feb 10, 2019 | Emotions, Happiness, Holistic Wellbeing, Managing stress, Mindfulness, Stress
Want a simple breathing technique for relaxation? Everyday stressors are no joke. I truly believe that stress is at the root of every single issue we experience with our body. That is both good and bad news. Good news is, it’s fixable. Bad news is, you got to...
by admin | Feb 7, 2019 | Emotions, Happiness, Holistic Health, Holistic Wellbeing, Managing stress, Meditation, Mindfulness
Hello there!! Today I want to look at mindfulness and how to calm the mind. If you read my post yesterday, you would know that this week has been a bit of an adjustment for me and my children. Both my girls started school (with different start and end times and only...
by admin | Feb 5, 2019 | Emotions, Managing stress, Stress
PARENTING SCHOOL OVERWHELM I won’t lie to you….today was a tough one.. Oddly it wasn’t sending my youngest (3) off to school. That part went surprisingly well.. She barely looked over her shoulder as she marched into her new classroom. (A stark...
by admin | Sep 28, 2018 | Body, Diet, Health, Managing stress
As it turns out, my old friend anemia is here to stay a little longer… I really should have known by the soul destroying feeling that washed over me when I saw an unwashed dish in the sink. Those of you who have experienced this, or chronic fatigue, know it is a...
by admin | Sep 14, 2018 | Emotions, Managing stress, Mindfulness, Physical health
Recently I experienced a mindful parenting moment. Life was getting increasingly busy for me, and one particular week I found myself taking mammoth strides to get everything “done” so that I could have that “relax” time. For me, this meant...
by admin | Sep 11, 2018 | Body, Emotions, Gut, Managing stress, Physical health, Soul
Holistic Health Counsellor 2018 Special As you may know I have had an extended period away from work (see my blog “where have I been”), and have recently re-opened with much much more to offer (check out my About page for all the juicy details). To help me...