In this world of duality we like to think of things as good and bad, right and wrong, love or hate… And why not, everything we see around us has a polar opposites that help us to decide what we do and don’t want in our life. In fact that is the whole purpose of … Continue reading Managing other people’s expectations →

The elusive peace… how we all yearn to find peace in our crazy world… The luring desire to breathe, to enjoy, to let go, be free, still.. just smiling at the world as it goes about it’s daily dramas.. To know how to find peace we have to understand how we go about being un-peaceful.. … Continue reading How to find peace →

Where is the desire to fix your “flaws” coming from? Is it coming from inside you as a burning desire to be the perfect soul you came here to be? Or is it coming from outside? Do you operate as though you have to be a certain way in order to have more love, friends, … Continue reading Accepting your flaws →

…is by being happy. And you thought there may be another get-fit-quick option you hadn’t yet read about!! Nope folks, that’s it. So many of us are trying to “look good”, to “lose weight” to get what exactly? A gorgeous partner, amazing friends who adore us, tons of money which is most likely to get … Continue reading The quickest way to lose weight immediately and for free… →

How you see the world greatly impacts your experience of it. When you make a decision about life and people you have already arrived at a conclusion, and will look for evidence to support this decision. For example, someone who thinks the world is full of people out for their own best interest will tend … Continue reading Happiness is perspective – Change your perspective change your life… →

…and if by chance, that special place, That you’ve been dreaming of. Leads you to a lonely place… Find your strength in love… The other night as I was lying in bed these beautiful words started flowing into my head… I have always known the song but this particular night all the words magnified like … Continue reading Learning to love yourself →

Sometimes we think that finding a life partner will solve a lot of our problems…and in fact it probably will momentarily…but what will come in it’s place… Yes sure, having a man or woman in your life might mean you don’t have to eat dinner alone, or cook every night (if at all). It could … Continue reading Finding a life partner →

It can be difficult sometimes to accept that life comes with pain. But pain is a very real and wonderful part of our existence. In fact it’s not pain that causes us the most amount of distress, its suffering which is prolonging and overindulging in the pain process instead of looking at it and objectively … Continue reading Why do we have to experience pain →

We’ve all heard the sayings “don’t give up”, “never quit”, “don’t pack it in just before you reap it in (ok I just made that one up) but you’ve no doubt heard something similar. I have certainly heard myself and others urging me on when the going gets tough which is great because typically we … Continue reading How to give up without giving in →