by admin | Feb 7, 2019 | Emotions, Happiness, Holistic Health, Holistic Wellbeing, Managing stress, Meditation, Mindfulness
Hello there!! Today I want to look at mindfulness and how to calm the mind. If you read my post yesterday, you would know that this week has been a bit of an adjustment for me and my children. Both my girls started school (with different start and end times and only...
by admin | Jan 27, 2019 | Body, Diet, Emotions, Gut health, Happiness, Health, Holistic Health, Manifesting, Meditation, Spirituality
I am super excited to be re-launching my Holistic Health Youtube channel!! I have had so many requests since starting my channel 2 years ago to continue making videos, and now I am ready! You can check out my first video here: As a holistic health practitioner I...
by admin | Dec 26, 2018 | Body, Diet, Emotions, Happiness, Physical health, Stress, Weightloss
Christmas indulgences can be oh so goooood, and at the same time feel oh so baaaaad!! This means recovering from it can cause a little discomfort. But did you know you are doing more damage feeling bad about it than what it is actually doing to your; body ...
by admin | Dec 24, 2018 | Emotions, Happiness, Holistic Wellbeing, Life coaching, Manifesting, NLP, Spirituality
Prosperity, self-worth and relationships are all interlinked. They show you the story you have been telling yourself about yourself, and the life you’ve led. Your thoughts (the “story” you create about life events) leads to emotions (how you choose...
by admin | Oct 13, 2018 | Happiness, Holistic Wellbeing, Manifesting, Meditation, Mindfulness, NLP, Spirituality
Spiritual Meditation Techniques to Enrich your Connection So, you’ve awoken to the possibility that you are more than the bones beneath your skin. That you’re capable of seeing more than the life you see around you now. There is a knowing growing in the heart of your...
by admin | Oct 31, 2017 | Blog, Body, Gut health, Happiness, Holistic Wellbeing, Kefir, Kombucha
Following on from my previous post “What is the difference between Kefir and Kombucha”, I found a fantastic article that talks about the difference between water and milk kefir. More recently I have been on a deeper journey on everything gut health. For...
