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Simple breathing technique for relaxation

Simple breathing technique for relaxation

by admin | Feb 10, 2019 | Emotions, Happiness, Holistic Wellbeing, Managing stress, Mindfulness, Stress

Want a simple breathing technique for relaxation? Everyday stressors are no joke. I truly believe that stress is at the root of every single issue we experience with our body. That is both good and bad news. Good news is, it’s fixable. Bad news is, you got to...
Mindfulness How to Calm the Mind

Mindfulness How to Calm the Mind

by admin | Feb 7, 2019 | Emotions, Happiness, Holistic Health, Holistic Wellbeing, Managing stress, Meditation, Mindfulness

Hello there!! Today I want to look at mindfulness and how to calm the mind. If you read my post yesterday, you would know that this week has been a bit of an adjustment for me and my children. Both my girls started school (with different start and end times and only...
Holistic Health YouTube Channel – Join me

Holistic Health YouTube Channel – Join me

by admin | Jan 27, 2019 | Body, Diet, Emotions, Gut health, Happiness, Health, Holistic Health, Manifesting, Meditation, Spirituality

I am super excited to be re-launching my Holistic Health Youtube channel!! I have had so many requests since starting my channel 2 years ago to continue making videos, and now I am ready! You can check out my first video here:  As a holistic health practitioner I...
Recovering from Christmas indulgences

Recovering from Christmas indulgences

by admin | Dec 26, 2018 | Body, Diet, Emotions, Happiness, Physical health, Stress, Weightloss

Christmas indulgences can be oh so goooood, and at the same time feel oh so baaaaad!! This means recovering from it can cause a little discomfort. But did you know you are doing more damage feeling bad about it than what it is actually doing to your;   body      ...
Self-worth and prosperity

Self-worth and prosperity

by admin | Dec 24, 2018 | Emotions, Happiness, Holistic Wellbeing, Life coaching, Manifesting, NLP, Spirituality

Prosperity, self-worth and relationships are all interlinked. They show you the story you have been telling yourself about yourself, and the life you’ve led. Your thoughts (the “story” you create about life events) leads to emotions (how you choose...
What is spiritual meditation

What is spiritual meditation

by admin | Oct 13, 2018 | Happiness, Holistic Wellbeing, Manifesting, Meditation, Mindfulness, NLP, Spirituality

Spiritual Meditation Techniques to Enrich your Connection So, you’ve awoken to the possibility that you are more than the bones beneath your skin. That you’re capable of seeing more than the life you see around you now. There is a knowing growing in the heart of your...
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I started with Neuro-Linguistic Programming (NLP), which is the study of brain language patterning and teaches us how we do what we do. When you know the processes behind how we function,

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