+61 421 520 422 hannah@meditatingmama.com.au
  • Facebook
  • Twitter
  • Facebook
  • Twitter
Meditating Mama
  • Home
  • About
    • Kind words
  • Counselling
  • Classes
  • Gut
  • Mind
  • Body
  • Soul
  • Blog
  • Contact
Select Page
Simple breathing technique for relaxation

Simple breathing technique for relaxation

by admin | Feb 10, 2019 | Emotions, Happiness, Holistic Wellbeing, Managing stress, Mindfulness, Stress

Want a simple breathing technique for relaxation? Everyday stressors are no joke. I truly believe that stress is at the root of every single issue we experience with our body. That is both good and bad news. Good news is, it’s fixable. Bad news is, you got to...

Recent Posts

  • Simple breathing technique for relaxation
  • Mindfulness How to Calm the Mind
  • Parenting school overwhelm
  • Holistic Health YouTube Channel – Join me
  • Recovering from Christmas indulgences

Older Post

  • First steps to achieving happiness… Healthy Fermented Drinks Kefir and Kombucha
  • How to get the life you want
  • What to do with extra water kefir grains
  • Third Step – Challenge those thoughts
  • How to find peace

Categories

  • Blog
  • Body
  • Diet
  • Emotions
  • Fermented drinks
  • Gut
  • Gut health
  • Happiness
  • Health
  • Holistic Health
  • Holistic Wellbeing
  • Kefir
  • Kombucha
  • Life coaching
  • Managing stress
  • Manifesting
  • Meditation
  • Mindfulness
  • NLP
  • Physical health
  • Soul
  • Spirituality
  • Stress
  • Weightloss

Tags

Abundance Breathe Counselling Cravings diet fermentation Fitness Gut gut health Happiness Happy health Inspiration Kefir Kombucha Life coaching Love Manifesting meditation milk kefir mindfulness Mindfulness how to calm the mind NLP Parenting school overwhelm peace Simple breathing technique for relaxation Spirit Spiritual Spirituality water kefir wellbeing wellness willpower Youtube

Follow Us

logo
I started with Neuro-Linguistic Programming (NLP), which is the study of brain language patterning and teaches us how we do what we do. When you know the processes behind how we function,

Navigation

  • Home

  • About

  • Blog

  • Contact

Follow Us

© Meditating Mama