Individual Sessions & Programs
A holistic health counsellor is able to provide counsel on all matters physical, emotional, mental, diet and relationships. No two experiences with me are the same, because no two people are the same. Benefit from over 20 years of study and practice to find new exciting ways to improve the way you look, feel, think, eat and move.
Session style – talk-therapy, practical, or a combination. Whether you have physical or emotional pain, discomfort or simply desire more from life or your body, I am able to offer an all-round remedy that works and lasts. Practical sessions can include exercising, energy shifting, creating in the kitchen, medical reviews, or getting out into the real world to practice what we are embedding.
Sessions are based in Stirling, online or at your home (travel costs may apply).
Sessions can take a variety of formats:
- Support conversations to give you the space to talk about the things that are stopping you from creating the life you desire.
- Hands-on in the kitchen to learn cooking techniques that you and your body will love.
- On the mat to learn exercise techniques that will make your body peaceful, flexible or strong.
- In meditation or practicing mindfulness to make your mind quieter and heart louder.
Topics can include:
- Having the courage to stand out
- Learning to love your body
- Creating a body you love
- Figuring out your life’s purpose
- Overcoming physical pain or discomfort
- Healing your gut
- How to deal with hurt, judgement and criticism
- Big life decisions
Sessions cost $75 for 60 minutes.
Travel costs for locations further than Stirling are $20 for every 20 minutes.
Big goals are broken down into smaller actions and programs. Consisting of a number of sessions this is the perfect path to get continued support while you make life affirming changes.
Sessions are based on modules we agree on and work through together;
Modules may include:
- Relationships (problems or desires)
- Overcoming a health complaint
- Healing your gut
- Physical flexibility and strength
- Pantry review and makeover
- How to shop for optimum health
- Stress, anxiety, depression
- Building self worth
- Falling in love with your body
- Aligning with your life purpose
- Dealing with change
- Healing from hurt
- Changing how you react
- Letting go of people and situations
Programs run over 1 to 6 months so that you have support while you integrate the changes into your life.
Programs come with email support
Sessions are 60 minutes and entail more than 2 sessions. Pricing ranges from $50 to $70.
Payment is taken in advance.
I run classes centred around the five elements of happiness; gut, mind, body, emotions and heart / soul.
Scheduled sessions classes are either one on one or small to cater for those who are still finding their feet.
Enjoy classes on all my counselling topics:
- Gut health
- Kefir and Kombucha making
- Design your own diet
- Eliminating unwanted people and food from your life
- Altering life patterns that support your desires
- Finding your life purpose
- How mood is linked to physical pain
- Changing the voice in your head
- Finding love
- How to become healthy easily and on a budget
- Quitting sugar and processed foods without cravings
- Mind-body connection
For a list of current scheduled classes click here. I also run online classes on a as-needs basis.
Classes cost around $60 depending on length and can be booked on a one-off basis.
Use the contact page to request a booking.