Classes – Online and In-Person

Your survival guide to quitting sugar and processed foods

2019 DATES AVAILABLE

Find out why you want to reduce sugar and processed foods in your life… Knowledge is power.

Together we will uncover your individual “why’s” which form the building blocks for lasting change.

You will build a plan around this so you know exactly what to do when you get home to prepare yourself and avoid cravings or failure.

NO willpower required!!

In-class we will make everyone’s favourites; chocolate, puddings, breads etc – lots of yummy fun

Duration 3 hours – Cost $90 p/person 

Now running private group sessions so you can choose a time and location that suits. Minimum number: 3

Discounts apply from 4 people 

Meditation and mindfulness practices for relief from physical or emotional pain

2019 DATES AVAILABLE 

This class suits both the novice meditator, highly self-aware, and those regularly practicing.

We discuss how these tools relieve physical and emotional pain, and then discuss the main meditation techniques so that you can build a practice which is personal and lasting.

This includes looking at personal goals (whether for health, appearance, emotional, relationships or material) and aligning your practice to suit your major desire.

In this class we will try many of the styles so that you walk away confident in your ability to apply these at home. 

Duration 2 hours – Cost $60 p/person

Now running private group sessions so you can choose a time and location that suits. Minimum number: 2

Discounts apply from 4 people

Heal your gut to improve your mood

2019 DATES AVAILABLE 

Learn how your gut creates your thoughts, emotions, sense of safety in this world, and subsequently your coping mechanisms. 

Many common emotional conditions are due to imbalanced gut flora. Anxiety, depression being the most common. See my page – Gut for more info.

This is an informative and practical class. Once we’ve covered the basics of why we want great gut health, we will design practical steps you can take right now for quick improvement.

You will go home with a plan for improving gut health and easy affordable recipes.

Duration 3 hours – Cost $90 p/person

Now running private group sessions so you can choose a time and location that suits. Minimum number: 3

Discounts apply from 4 people

Individual Sessions

Sessions are based in Stirling, online or at your home (travel costs may apply).

Sessions can take a variety of formats including more than one of the below in any given session:

• Hands-on in the kitchen to learn cooking techniques that you and your body will love.
• On the mat to learn exercise techniques that will make your body peaceful, flexible or strong.
• In meditation or practicing mindfulness to make your mind quieter and heart louder.
• Support conversations to give you the space to talk about the things that are stopping you from moving on.

Topics can include:

• Having the courage to stand out
• Learning to love your body
• Creating a body you love
• Figuring out your life’s purpose
• Overcoming physical pain or discomfort
• Healing your gut
• How to deal with hurt, judgement and criticism
• Big life decisions

Sessions cost $90 for 60 minutes.

Travel costs for locations further than Stirling are $5 for every 10 minutes.

Programs

Big goals are broken down into smaller actions and programs. Consisting of a number of sessions this is the perfect path to get continued support while you make life affirming changes.

Sessions are based on modules we agree on at the start and work through together;

The modules can vary, but may include:

• Relationships (problems or desires)
• Overcoming a health complaint
• Healing your gut
• Physical flexibility and strength
• Pantry review and makeover
• How to shop for optimum health
• Stress, anxiety, depression
• Building self worth
• Falling in love with your body
• Aligning with your life purpose
• Dealing with change
• Healing from hurt
• Changing how you react
• Letting go of people and situations

Programs run over 1 to 6 months so that you have support while you integrate the changes into your life.

You may attend 1 or 2 sessions in a month depending on your goals.

Sessions are 60 minutes and range from $60 to $90 depending on how many you need.

Payment is taken in advance.