Lifestyle Medicine

For a happier, healthier you

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Holistic Health Counsellor

Healthy gut + Clear mind + Calm body + Purposeful soul = happier you.

My name is Hannah Langstaff and I am a Holistic Health Counsellor based in Perth, Australia. I provide face to face and online support to clients around the world.

My clients trust me to provide non-judgemental, loving support to help them learn how to love the skin they’re in. I have a unique set of skills which help me offer solutions to you as a whole; gut, mind, body and soul, all affect your sense of health and wellbeing, and the ability to make lasting changes.

Using simple, common-sense tools, to build practices that work and last, you will come to develop your own set of “life skills” that can be used forevermore by you as you continue to grow healthier and happier.

How I can help

COUNSELLING

What is preventing you from reaching your full potential? Whether you are wanting physical vitality or emotional freedom, counselling will reveal your path.

A personal approach taking many forms;

  • Hands-on in the kitchen
  • Moving your body to ease stress or pain
  • Meditation and mindfulness techniques
  • Tools to overcome emotional stress like; anxiety, depression, obligation, low self-worth, pressures
  • Tools create vitality in the body and freedom in the mind

PROGRAMS

Big goals are broken down into smaller actions and programs. Consisting of a number of sessions this is the perfect path to get continued support while you make the life affirming changes.

Sessions are based on modules we agree on at the start and work through together;

  • Building self-worth
  • Falling in love with your body
  • Building health from the inside
  • Aligning to your life purpose
  • Adjusting to big change
  • Making big life changes
  • Healing from hurt
  • Changing how you react to life
  • Letting go of situations and people who don’t serve you

Together we decide how often to meet and how long it could take.

CLASSES

Small group classes are run in throughout Stirling and centred around the four elements of happiness; gut, mind, body and soul.

  • Simple, easy and sustainable meditation practices
  • Optimising gut-health for emotional vitality
  • Movement practices you won’t want to say no to
  • How to find inner peace with heart centred practices
  • The mind-body connection; what cravings and repetitive cycles are trying to tell you
  • How to move up the emotional scale (Depression to Hope to Freedom)

Classes are friendly and welcoming and run at various times of the day to suit most.

Why me?

I support my clients on their journey to finding freedom and vitality in their body, mind and soul. We do this by finding sustainable eating habits, gut health choices, gentle exercise routines, simple tools for managing life stressors, and constructive meditation practices that make sense while fitting into busy schedules. My qualifications and experiences are unique and allow me to consider all the aspects of your self which could be affecting your sense of worthiness, wellbeing, prosperity, physical health, emotions and ability to realise your purpose.

Kind words

I greatly enjoyed and appreciated Hannah’s adaptive approach to different fitness needs and goals. She is always attentive and engaging.

Vitality

Words to inspire…

Love your cravings

As it turns out, my old friend anemia is here to stay a little longer... I really should have known by the soul destroying feeling that washed over me when I saw an unwashed dish in the sink. Those of you who have experienced this, or chronic fatigue, know it is a...

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Where have I been…

"No great work has ever been produced except after a long interval of still and musing meditation" - Walter Bagehot It's early morning...kids and pets still snug in their warm beds...my heart is full as I think about the new journey ahead of me.. The past twelve...

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