by admin | Dec 26, 2018 | Body, Diet, Emotions, Happiness, Physical health, Stress, Weightloss
Christmas indulgences can be oh so goooood, and at the same time feel oh so baaaaad!! This means recovering from it can cause a little discomfort. But did you know you are doing more damage feeling bad about it than what it is actually doing to your; body ...
by admin | Sep 14, 2018 | Emotions, Managing stress, Mindfulness, Physical health
Recently I experienced a mindful parenting moment. Life was getting increasingly busy for me, and one particular week I found myself taking mammoth strides to get everything “done” so that I could have that “relax” time. For me, this meant...
by admin | Sep 11, 2018 | Body, Emotions, Gut, Managing stress, Physical health, Soul
Holistic Health Counsellor 2018 Special As you may know I have had an extended period away from work (see my blog “where have I been”), and have recently re-opened with much much more to offer (check out my About page for all the juicy details). To help me...
by admin | Dec 1, 2016 | Emotions, Fermented drinks, Gut, Gut health, Kefir, Physical health
I have asked myself time and time again “now what do I do with all the extra water kefir grains”! Mine have gone crazy from day one and I simply cannot give them away quick enough! And I DO give them away, some weeks I have over 12 people at my doorstep which...
