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Recovering from Christmas indulgences

Recovering from Christmas indulgences

by admin | Dec 26, 2018 | Body, Diet, Emotions, Happiness, Physical health, Stress, Weightloss

Christmas indulgences can be oh so goooood, and at the same time feel oh so baaaaad!! This means recovering from it can cause a little discomfort. But did you know you are doing more damage feeling bad about it than what it is actually doing to your;   body      ...

Mindful Parenting. Ever find yourself rushing to stop?

by admin | Sep 14, 2018 | Emotions, Managing stress, Mindfulness, Physical health

Recently I experienced a mindful parenting moment. Life was getting increasingly busy for me, and one particular week I found myself taking mammoth strides to get everything “done” so that I could have that “relax” time. For me, this meant...
Celebrating my re-opening – Health Counselling Special for 2018

Celebrating my re-opening – Health Counselling Special for 2018

by admin | Sep 11, 2018 | Body, Emotions, Gut, Managing stress, Physical health, Soul

Holistic Health Counsellor 2018 Special As you may know I have had an extended period away from work (see my blog “where have I been”), and have recently re-opened with much much more to offer (check out my About page for all the juicy details). To help me...
What to do with extra water kefir grains

What to do with extra water kefir grains

by admin | Dec 1, 2016 | Emotions, Fermented drinks, Gut, Gut health, Kefir, Physical health

  I have asked myself time and time again “now what do I do with all the extra water kefir grains”! Mine have gone crazy from day one and I simply cannot give them away quick enough! And I DO give them away, some weeks I have over 12 people at my doorstep which...

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I started with Neuro-Linguistic Programming (NLP), which is the study of brain language patterning and teaches us how we do what we do. When you know the processes behind how we function,

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