by admin | Feb 10, 2019 | Emotions, Happiness, Holistic Wellbeing, Managing stress, Mindfulness, Stress
Want a simple breathing technique for relaxation? Everyday stressors are no joke. I truly believe that stress is at the root of every single issue we experience with our body. That is both good and bad news. Good news is, it’s fixable. Bad news is, you got to...
by admin | Feb 7, 2019 | Emotions, Happiness, Holistic Health, Holistic Wellbeing, Managing stress, Meditation, Mindfulness
Hello there!! Today I want to look at mindfulness and how to calm the mind. If you read my post yesterday, you would know that this week has been a bit of an adjustment for me and my children. Both my girls started school (with different start and end times and only...
by admin | Feb 5, 2019 | Emotions, Managing stress, Stress
PARENTING SCHOOL OVERWHELM I won’t lie to you….today was a tough one.. Oddly it wasn’t sending my youngest (3) off to school. That part went surprisingly well.. She barely looked over her shoulder as she marched into her new classroom. (A stark...
by admin | Jan 27, 2019 | Body, Diet, Emotions, Gut health, Happiness, Health, Holistic Health, Manifesting, Meditation, Spirituality
I am super excited to be re-launching my Holistic Health Youtube channel!! I have had so many requests since starting my channel 2 years ago to continue making videos, and now I am ready! You can check out my first video here: As a holistic health practitioner I...
by admin | Dec 26, 2018 | Body, Diet, Emotions, Happiness, Physical health, Stress, Weightloss
Christmas indulgences can be oh so goooood, and at the same time feel oh so baaaaad!! This means recovering from it can cause a little discomfort. But did you know you are doing more damage feeling bad about it than what it is actually doing to your; body ...
by admin | Dec 24, 2018 | Emotions, Happiness, Holistic Wellbeing, Life coaching, Manifesting, NLP, Spirituality
Prosperity, self-worth and relationships are all interlinked. They show you the story you have been telling yourself about yourself, and the life you’ve led. Your thoughts (the “story” you create about life events) leads to emotions (how you choose...
