+61 421 520 422 hannah@meditatingmama.com.au
  • Facebook
  • Twitter
  • Facebook
  • Twitter
Meditating Mama
  • Home
  • About
    • Kind words
  • Counselling
  • Classes
  • Gut
  • Mind
  • Body
  • Soul
  • Blog
  • Contact
Select Page
Mindfulness How to Calm the Mind

Mindfulness How to Calm the Mind

by admin | Feb 7, 2019 | Emotions, Happiness, Holistic Health, Holistic Wellbeing, Managing stress, Meditation, Mindfulness

Hello there!! Today I want to look at mindfulness and how to calm the mind. If you read my post yesterday, you would know that this week has been a bit of an adjustment for me and my children. Both my girls started school (with different start and end times and only...

Recent Posts

  • Simple breathing technique for relaxation
  • Mindfulness How to Calm the Mind
  • Parenting school overwhelm
  • Holistic Health YouTube Channel – Join me
  • Recovering from Christmas indulgences

Older Post

  • First steps to achieving happiness… Healthy Fermented Drinks Kefir and Kombucha
  • Finding Happiness in Everyday Life / Happy Healthy Life
  • Avoid hurt
  • Holistic Health YouTube Channel – Join me
  • Where have I been…

Categories

  • Blog
  • Body
  • Diet
  • Emotions
  • Fermented drinks
  • Gut
  • Gut health
  • Happiness
  • Health
  • Holistic Health
  • Holistic Wellbeing
  • Kefir
  • Kombucha
  • Life coaching
  • Managing stress
  • Manifesting
  • Meditation
  • Mindfulness
  • NLP
  • Physical health
  • Soul
  • Spirituality
  • Stress
  • Weightloss

Tags

Abundance Breathe Counselling Cravings diet fermentation Fitness Gut gut health Happiness Happy health Inspiration Kefir Kombucha Life coaching Love Manifesting meditation milk kefir mindfulness Mindfulness how to calm the mind NLP Parenting school overwhelm peace Simple breathing technique for relaxation Spirit Spiritual Spirituality water kefir wellbeing wellness willpower Youtube

Follow Us

logo
I started with Neuro-Linguistic Programming (NLP), which is the study of brain language patterning and teaches us how we do what we do. When you know the processes behind how we function,

Navigation

  • Home

  • About

  • Blog

  • Contact

Follow Us

© Meditating Mama