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Mindfulness How to Calm the Mind

Mindfulness How to Calm the Mind

by admin | Feb 7, 2019 | Emotions, Happiness, Holistic Health, Holistic Wellbeing, Managing stress, Meditation, Mindfulness

Hello there!! Today I want to look at mindfulness and how to calm the mind. If you read my post yesterday, you would know that this week has been a bit of an adjustment for me and my children. Both my girls started school (with different start and end times and only...
What is spiritual meditation

What is spiritual meditation

by admin | Oct 13, 2018 | Happiness, Holistic Wellbeing, Manifesting, Meditation, Mindfulness, NLP, Spirituality

Spiritual Meditation Techniques to Enrich your Connection So, you’ve awoken to the possibility that you are more than the bones beneath your skin. That you’re capable of seeing more than the life you see around you now. There is a knowing growing in the heart of your...

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I started with Neuro-Linguistic Programming (NLP), which is the study of brain language patterning and teaches us how we do what we do. When you know the processes behind how we function,

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