by admin | Jan 27, 2019 | Body, Diet, Emotions, Gut health, Happiness, Health, Holistic Health, Manifesting, Meditation, Spirituality
I am super excited to be re-launching my Holistic Health Youtube channel!! I have had so many requests since starting my channel 2 years ago to continue making videos, and now I am ready! You can check out my first video here: As a holistic health practitioner I...
by admin | Dec 26, 2018 | Body, Diet, Emotions, Happiness, Physical health, Stress, Weightloss
Christmas indulgences can be oh so goooood, and at the same time feel oh so baaaaad!! This means recovering from it can cause a little discomfort. But did you know you are doing more damage feeling bad about it than what it is actually doing to your; body ...
by admin | Sep 28, 2018 | Body, Diet, Health, Managing stress
As it turns out, my old friend anemia is here to stay a little longer… I really should have known by the soul destroying feeling that washed over me when I saw an unwashed dish in the sink. Those of you who have experienced this, or chronic fatigue, know it is a...
by admin | Sep 11, 2018 | Body, Emotions, Gut, Managing stress, Physical health, Soul
Holistic Health Counsellor 2018 Special As you may know I have had an extended period away from work (see my blog “where have I been”), and have recently re-opened with much much more to offer (check out my About page for all the juicy details). To help me...
by admin | Aug 2, 2018 | Body, Emotions, Gut, Soul
“No great work has ever been produced except after a long interval of still and musing meditation” – Walter Bagehot It’s early morning…kids and pets still snug in their warm beds…my heart is full as I think about the new journey...
by admin | Oct 31, 2017 | Blog, Body, Gut health, Happiness, Holistic Wellbeing, Kefir, Kombucha
Following on from my previous post “What is the difference between Kefir and Kombucha”, I found a fantastic article that talks about the difference between water and milk kefir. More recently I have been on a deeper journey on everything gut health. For...
