by admin | Oct 31, 2017 | Blog, Body, Gut health, Happiness, Holistic Wellbeing, Kefir, Kombucha
Following on from my previous post “What is the difference between Kefir and Kombucha”, I found a fantastic article that talks about the difference between water and milk kefir. More recently I have been on a deeper journey on everything gut health. For...
by admin | Mar 19, 2017 | Gut health, Kefir, Kombucha
Personally, my family drinks both for different reasons. Our beloved water Kefir has been a lifesaver for my infant’s constipation and my toddler’s food aversion. I didn’t ever think my bowel movements (sorry too much information!) would ever be like you see in...
by admin | Nov 25, 2016 | Gut health, Kefir, Kombucha
The options for different flavours to use to make Kefir is endless. I am still experimenting but I hope to bring you many more flavours as I come up with them. (You can watch my video with a demonstration of how easy it is to play with many flavours) I’ve set myself a...
by admin | Nov 18, 2016 | Gut health, Kefir, Kombucha
So you’ve got on the gravy train (or should I say Kefir train) to making healthy fermented drinks but how to do a second fermentation process for fermented drinks is eluding you! My blog ‘First steps to happiness’ walks you through all the health...
by admin | Nov 17, 2016 | Gut health, Kefir, Kombucha
In this blog I am going to give you a very short guide to a happy life. You can also watch me discussing it on youtube (video at the end of this blog). The meditating mama steps cover a lot of ground so I am going to break it down here so that you have a short guide...
by admin | Oct 24, 2016 | Blog, Gut health, Holistic Wellbeing, Kefir, Kombucha
The biggest thing next to Brangelina’s split is the healthy fermented drinks craze. But this is no fad, nor is it a diet, and for the very first time, you can enjoy yummy fizzy or creamy healthy fermented drinks without ruining your resolve. (Watch my youtube...
