Category Archives: Kombucha
What is the difference between Water Kefir, Milk Kefir and Kombucha

Following on from my previous post “What is the difference between Kefir and Kombucha“, I found a fantastic article that talks about the difference between water and milk kefir. More recently I have been on a deeper journey on everything gut health. For about a year now I have been unable to hold my iron … Continue reading What is the difference between Water Kefir, Milk Kefir and Kombucha

What’s the difference between Kefir and Kombucha, and what are the health benefits of a second fermentation

Personally, my family drinks both for different reasons. Our beloved water Kefir has been a lifesaver for my infant’s constipation and my toddler’s food aversion. I didn’t ever think my bowel movements (sorry too much information!) would ever be like you see in the “ideal poo” charts and here I am, textbook perfect. I will … Continue reading What’s the difference between Kefir and Kombucha, and what are the health benefits of a second fermentation

How to do a second fermentation process for fermented drinks

So you’ve got on the gravy train (or should I say Kefir train) to making healthy fermented drinks but how to do a second fermentation process for fermented drinks is eluding you! My blog ‘First steps to happiness‘ walks you through all the health benefits and initial fermentation process but I wanted to do a … Continue reading How to do a second fermentation process for fermented drinks

First steps to achieving happiness… Healthy Fermented Drinks Kefir and Kombucha

The biggest thing next to Brangelina’s split is the healthy fermented drinks craze. But this is no fad, nor is it a diet, and for the very first time, you can enjoy yummy fizzy or creamy healthy fermented drinks without ruining your resolve. (Watch my youtube video below) First steps to achieving happiness… Healthy Fermented … Continue reading First steps to achieving happiness… Healthy Fermented Drinks Kefir and Kombucha

The all important Gut-Brain

I must warn you, what you are about to read may change how you see food forever!! Did you know, the human being has scientifically be reclassified… The human species is now categorised as a sub-species..! We are no longer recognised as the primary host of this body! In layman’s terms…we are not the decision … Continue reading The all important Gut-Brain