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“In the place of stillness, rises potential. From the place of potential, emerges possibility.
Where there is possibility, there is choice. And where there is choice, there is freedom!”
—Gabrielle Goddard
What is the difference between Water Kefir, Milk Kefir and Kombucha

Following on from my previous post “What is the difference between Kefir and Kombucha“, I found a fantastic article that talks about the difference between water and milk kefir. More recently I have been on a deeper journey on everything gut health. For about a year now I have been unable to hold my iron … Continue reading What is the difference between Water Kefir, Milk Kefir and Kombucha

The quickest way to lose weight immediately and for free…

…is by being happy. And you thought there may be another get-fit-quick option you hadn’t yet read about!! Nope folks, that’s it. So many of us are trying to “look good”, to “lose weight” to get what exactly? A gorgeous partner, amazing friends who adore us, tons of money which is most likely to get … Continue reading The quickest way to lose weight immediately and for free…

What’s the difference between Kefir and Kombucha, and what are the health benefits of a second fermentation

Personally, my family drinks both for different reasons. Our beloved water Kefir has been a lifesaver for my infant’s constipation and my toddler’s food aversion. I didn’t ever think my bowel movements (sorry too much information!) would ever be like you see in the “ideal poo” charts and here I am, textbook perfect. I will … Continue reading What’s the difference between Kefir and Kombucha, and what are the health benefits of a second fermentation

Happiness is perspective – Change your perspective change your life…

How you see the world greatly impacts your experience of it. When you make a decision about life and people you have already arrived at a conclusion, and will look for evidence to support this decision. For example, someone who thinks the world is full of people out for their own best interest will tend … Continue reading Happiness is perspective – Change your perspective change your life…