Blog
Simple breathing technique for relaxation
Want a simple breathing technique for relaxation? Everyday stressors are no joke. I truly believe that stress is at the root of every single issue we experience with our body. That is both good and bad news. Good news is, it's fixable. Bad news is, you got to fix the...
Mindfulness How to Calm the Mind
Hello there!! Today I want to look at mindfulness and how to calm the mind. If you read my post yesterday, you would know that this week has been a bit of an adjustment for me and my children. Both my girls started school (with different start and end times and only...
Parenting school overwhelm
PARENTING SCHOOL OVERWHELM I won't lie to you....today was a tough one.. Oddly it wasn't sending my youngest (3) off to school. That part went surprisingly well.. She barely looked over her shoulder as she marched into her new classroom. (A stark contrast to the 2...
Holistic Health YouTube Channel – Join me
I am super excited to be re-launching my Holistic Health Youtube channel!! I have had so many requests since starting my channel 2 years ago to continue making videos, and now I am ready! You can check out my first video here: As a holistic health practitioner I...
Recovering from Christmas indulgences
Christmas indulgences can be oh so goooood, and at the same time feel oh so baaaaad!! This means recovering from it can cause a little discomfort. But did you know you are doing more damage feeling bad about it than what it is actually doing to your; body ...
Self-worth and prosperity
Prosperity, self-worth and relationships are all interlinked. They show you the story you have been telling yourself about yourself, and the life you've led. Your thoughts (the "story" you create about life events) leads to emotions (how you choose to "feel" about...
Love your cravings
As it turns out, my old friend anemia is here to stay a little longer... I really should have known by the soul destroying feeling that washed over me when I saw an unwashed dish in the sink. Those of you who have experienced this, or chronic fatigue, know it is a...
Mindful Parenting. Ever find yourself rushing to stop?
Recently I experienced a mindful parenting moment. Life was getting increasingly busy for me, and one particular week I found myself taking mammoth strides to get everything "done" so that I could have that "relax" time. For me, this meant having some quiet play and...
Celebrating my re-opening – Health Counselling Special for 2018
Holistic Health Counsellor 2018 Special As you may know I have had an extended period away from work (see my blog "where have I been"), and have recently re-opened with much much more to offer (check out my About page for all the juicy details). To help me celebrate I...
Where have I been…
"No great work has ever been produced except after a long interval of still and musing meditation" - Walter Bagehot It's early morning...kids and pets still snug in their warm beds...my heart is full as I think about the new journey ahead of me.. The past twelve...
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