As it turns out, my old friend anemia is here to stay a little longer... I really should have known by the soul destroying feeling that washed over me when I saw an unwashed dish in the sink. Those of you who have experienced this, or chronic fatigue, know it is a...read more
Holistic Health Counsellor 2018 Special As you may know I have had an extended period away from work (see my blog "where have I been"), and have recently re-opened with much much more to offer (check out my About page for all the juicy details). To help me celebrate I...read more
"No great work has ever been produced except after a long interval of still and musing meditation" - Walter Bagehot It's early morning...kids and pets still snug in their warm beds...my heart is full as I think about the new journey ahead of me.. The past twelve...read more
Following on from my previous post "What is the difference between Kefir and Kombucha", I found a fantastic article that talks about the difference between water and milk kefir. More recently I have been on a deeper journey on everything gut health. For about a year...read more
I have asked myself time and time again “now what do I do with all the extra water kefir grains”! Mine have gone crazy from day one and I simply cannot give them away quick enough! And I DO give them away, some weeks I have over 12 people at my doorstep which is...read more
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