Holistic Health Counsellor
Therapy | Diet | Personal Training | Energy Work | Gut Health | Nutrition
How I help
My name is Hannah Langstaff, Holistic Health Counsellor based in Perth, Australia.
I provide face to face and online support to clients around the world who are looking for more out of life – physically, mentally, emotionally, spiritually. I am known for providing non-judgemental, loving, intuitive guidance.
Check out my programs and classes below
Subscribe for a free review
Receive a personal overview of your holistic health – gut, mind, body, soul
Holistic counselling takes many forms and evaluates the link between your Emotions, Physical body, Thoughts, Food, Environment, Relationships, Workplace, Family and more.
One on one counselling will uncover which aspects are preventing you from success in love, relationships, life, health, money and career.
Outcomes can include:
- Improving your mood with diet and nutrition
- Easy weight loss, no diet or cravings
- Shaping a body you love
- Meditation and mindfulness techniques for stress management and body healing
- Optimal gut health
- Spiritual mentoring
Programs are big goals that are broken down into smaller actions.
Consisting of a number of one on one sessions, programs are strategically scheduled so they offer continued support while you make big changes.
The aim is optimal support, programs come with email and phone support in-between sessions.
- Creating self-worth
- Mood control – stress, anxiety, depression, chronic fatigue
- Re-shaping a body you love
- Healing illness or disease
- Finding your life purpose
- Adjusting to big change
- Making big life changes
- Changing how you react
- Letting go of situations and people who don’t serve you
Small group classes are run throughout Stirling, Western Australia, and centred around the five elements of wellness; Gut, Mind, Emotions, Body and Soul.
- Meaning of life – how to align to your purpose
- Gut-health practices for improved mood
- Exercise programs you won’t want to say no to
- How to find inner peace with heart-centred practices
- The mind-body connection; what cravings and repetitive cycles are trying to tell you
- How to move up the emotional scale (Depression to Hope to Freedom)
- Simple, easy and sustainable meditation / mindfulness practices
My unique qualifications and experiences allow me to diagnose the root cause behind body issues, emotional imbalances, mental challenges, gut disorders and undesired lifestyle manifestations. I am able to combine nutrition, diet, exercise and stress management tools for effectively eliminating blocks standing in the way of your success. Enjoy the delight of getting a whole-life overhaul in the areas you most want, which will show you how to create your own worthiness, wellbeing, prosperity, physical health, emotional wellbeing and living your full potential.
I greatly enjoyed and appreciated Hannah’s adaptive approach to different fitness needs and goals. She is always attentive and engaging.
Words to inspire…
Following on from my previous post "What is the difference between Kefir and Kombucha", I found a fantastic article that talks about the difference between water and milk kefir. More recently I have been on a deeper journey on everything gut health. For about a year...
I have asked myself time and time again “now what do I do with all the extra water kefir grains”! Mine have gone crazy from day one and I simply cannot give them away quick enough! And I DO give them away, some weeks I have over 12 people at my doorstep which...