It can be difficult sometimes to accept that life comes with pain. But pain is a very real and wonderful part of our existence.

In fact it’s not pain that causes us the most amount of distress, its suffering which is prolonging and overindulging in the pain process instead of looking at it and objectively working out how to shift and change whatever’s needed to enable a better way of being.

Without uncomfortable feelings of dissatisfaction or dislike we would no doubt happily plod along in the same existence one day to the next.

I’m sure there’s some of you right now thinking “oh how I would give for some of that right now!!”. But trust me, if you’re having a whole lot of life thrown at you right now it only means your greatness is so large that you want to push yourself further with even bigger challenges so you can reap out-of-this-world expansiveness.

Trust yourself, trust the process and trust people around you to keep you strong, motivated and looking at the positive aspects of where you’re at.

If you don’t have that in your life, time to do a wardrobe change and find those who do!

In the meantime, you always have me 🙂

Your MeditatingMama

-Happiness Coach

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