by admin | Oct 21, 2016 | Blog
As a teenager I was FULL of energy, heck I’ve always been full of energy but have had a high disregard (or low tolerance) for conformity, routine and discipline. My energy was flighty and unstable so exercise was excruciating. Many years ago I trained to be a...
by admin | Sep 18, 2016 | Blog
How much time do you spend watching the tirade of billions of thoughts (instructions) you’re giving to yourself each and every millisecond? Did you know they send instruction deep into your unconscious to become firm beliefs you hold about yourself? Did you know...
by admin | Sep 14, 2016 | Blog
Now the hard part…your diet… Years ago I enjoyed working out so hard because then I could eat what I wanted so I’d literally walk out of the gym and sit on the couch all night with a tub of Haagen-Daz. I don’t believe in restricting yourself to...
by admin | Sep 7, 2016 | Blog
You have more help than you know… You know deep down that there is more to this life than what you see. You can feel it, you can sense it and your heart tells you it constantly. Don’t try to label it or find definitions because it is the undefinable. It is...
by admin | Sep 1, 2016 | Blog, Gut health, Holistic Wellbeing, Kefir, Kombucha
I must warn you, what you are about to read may change how you see food forever!! Did you know, the human being has scientifically be reclassified… The human species is now categorised as a sub-species..! We are no longer recognised as the primary host of this...
