The thought manifests into a feeling which is mild at first.
A thought, if repeated long enough, becomes a belief.
Beliefs are strong thoughts and strong emotions.
Strong beliefs and emotions manifest into our experiences.
It is then our experiences that we have which just confirm our initial thought so become a stronger belief as we assume it must be right.
Wrong, it is the other way around…the thought always creates reality, not your reality guiding your thoughts.
We hold an amazing guidance system which shows us the truth to our thinking…our emotions. Good feeling emotions tell us that the thought is right for us, bad feelings highlight a thought which is not serving us.
“Well, Meditating Mama that’s all well and good but these thoughts are stubborn, am I doomed to a life like the one I have?
Keep turning your thoughts away from those that feel bad and choose to obsess about thoughts that make you feel good. If a topic is a trap of bad feelings, get off that subject and rather find a subject that doesn’t have a ton of back-story to it. After some time of doing this I assure you, the topics that used to make you feel bad will have less weight to them so you can massage them into a better feeling place.
Do not try stop thinking about an unwanted feeling.
Then when your good feeling thoughts start to manifest into your reality, you will gain confidence and these will from your new beliefs. Beliefs are the most powerful because you’ve thought those thoughts for a long time and have the good feeling emotions to go with them.
You’ll know when you’re there when you can go through nearly all of your days feeling good.