Isn’t everyone on the path to finding happiness in everyday life? For me personally when I awoke to the higher aspect of myself, it took a while to realise that our spiritual journey is the same as our human experience, that finding happiness in everyday life is the most spiritual thing you can do. But … Continue reading Finding Happiness in Everyday Life / Happy Healthy Life
The biggest thing next to Brangelina’s split is the healthy fermented drinks craze. But this is no fad, nor is it a diet, and for the very first time, you can enjoy yummy fizzy or creamy healthy fermented drinks without ruining your resolve. (Watch my youtube video below) First steps to achieving happiness… Healthy Fermented … Continue reading First steps to achieving happiness… Healthy Fermented Drinks Kefir and Kombucha
Happiness is everything…it underlies everything within our lives. To make a point, let’s have some fun… Fun…hmmm..ponder this for a distracted minute.. Kids play on a playground; Adults work through an obstacle course!?! At what point does playing with life to learn and grow become work and chores?!? I would say the moment we are … Continue reading What IS Happiness?
So you’ve struggled with parts of your life for too long and can’t understand why with all your efforts they just aren’t falling into place, or are stuck in a repetitive cycle of small or big wins only to revert right back to where you started. If you keep chipping away at those road blocks … Continue reading How to get the life you want
As a teenager I was FULL of energy, heck I’ve always been full of energy but have had a high disregard (or low tolerance) for conformity, routine and discipline. My energy was flighty and unstable so exercise was excruciating. Many years ago I trained to be a lifeguard which had nothing to do with the … Continue reading Second Step…Get Moving!!
How much time do you spend watching the tirade of billions of thoughts (instructions) you’re giving to yourself each and every millisecond? Did you know they send instruction deep into your unconscious to become firm beliefs you hold about yourself? Did you know they start at birth? Even though you may not have a thought … Continue reading Third Step – Challenge those thoughts
Now the hard part…your diet… Years ago I enjoyed working out so hard because then I could eat what I wanted so I’d literally walk out of the gym and sit on the couch all night with a tub of Haagen-Daz. I don’t believe in restricting yourself to the point of unhappiness especially since my … Continue reading Fourth step..Get clean!
You have more help than you know… You know deep down that there is more to this life than what you see. You can feel it, you can sense it and your heart tells you it constantly. Don’t try to label it or find definitions because it is the undefinable. It is the whole source … Continue reading Most important fifth step: Don’t do it alone
I must warn you, what you are about to read may change how you see food forever!! Did you know, the human being has scientifically be reclassified… The human species is now categorised as a sub-species..! We are no longer recognised as the primary host of this body! In layman’s terms…we are not the decision … Continue reading The all important Gut-Brain